Metabolic Health Program
WITH DR. BRANDON SMITH.
Dr. Brandon Smith, MD is an Internal Medicine physician with advanced training across integrative, functional, and culinary medicine. He specializes in metabolic health, prevention, and root-cause strategies that create durable results.
Program by Dr. Brandon Smith
Mastering Your Metabolism
Metabolism isn’t magic — it’s a system you can train. If you’re stuck in energy crashes, stubborn weight, or “doing everything right” with no results, you’re not broken. This program shows you how to rebuild metabolic flexibility so your body burns fuel cleanly, tames cravings, and feels steady again. Simple steps, real structure, lasting change.
Program Curriculum
Dr. Brandon - Course 1: Mastering Your Metabolism
What great metabolic health looks like — and how to spot when it’s off. You’ll map your symptoms to root causes (Syndrome X, insulin resistance) and set a clear starting point.
Dr. Brandon - Course 2: Testing Your Metabolism
No more guessing. Learn which labs and metrics matter (glucose/insulin, lipids, liver, body composition) and how to read them so your plan is data-driven, not trend-driven.
Dr. Brandon - Course 3: The Quiet Culprit: Insulin Resistance
Why insulin resistance stalls fat loss, drains energy, and fuels cravings — and how to reverse it with targeted nutrition, strength training, and smart habit shifts.
Dr. Brandon - Course 4: The Metabolic Health Diet
Dial in meals for stable blood sugar, design a strength + cardio routine that boosts sensitivity, and use sleep/stress tools to lock in progress.
Dr. Brandon - Course 5: 7-Day Metabolic Health Plan
Put it all into action with a simple, structured reset that fits real life. Daily steps, quick wins, and a feedback loop to personalize your plan.
Meet The Doctor Leading Your Program
Dr. Brandon Smith, MD completed his Internal Medicine residency at the University of Arizona after earning a B.S. in Biochemistry & Molecular Biology from Rhodes College and an M.D. from the University of Tennessee. Seeing the limits of one-size-fits-all care, he expanded into integrative, functional, and culinary medicine to address root causes — especially metabolic dysfunction. His approach blends nutrition, exercise physiology, sleep, stress, and the best of modern science to prevent disease and restore balance. Dr. Smith’s goal is simple: give you clear, personalized strategies to feel better now and protect your long-term health.
Find the Perfect Plan
We offer two types of plans: the All-Access Pass which gives you unlimited access to everything inside of the platform, or Single Course purchases which give you lifetime access to the individual courses that you sign up for.
The All Access Pass: this subscription is designed for those who are looking for extra hands on support, a wide variety of easily accessible courses to address various health concerns, and community support. You may cancel at any time.
Single Program: this one time purchase is perfect for those who have one single issue that they're looking to address. You'll gain access to everything within that course including fillable workbooks and quizzes. However, you will not have access to weekly live webinars, webinar library or our community forum access.
Monthly Subscription
All-Access Pass